Third-hand Smoke and Babies!

Each decade, each year we learn more about what is healthy and what is hazardous. We've learned about the risks of direct smoking and then second-hand smoke. Now there's information about third-hand smoke ~ the toxic residue left on clothes, skin, hair, furniture, floor, walls, etc., after the cigarette has long been extinguished. This is harmful to all especially those that are still growing & developing, kids!

"Children's immature immune systems may mistake components of smoke for dangerous germs and attack them, beginning the inflammatory process that ends in bronchitis or asthma. Other components may interfere with development of the nervous system. Plus, babies who are crawling and mouthing things have a higher risk of exposure."

Please read this article Third-hand Smoke and Babies and share it with others to protect yourself, your kids, and all those that you love.

Nourish...

Just a few definitions of nourish (dictionary.com) ~

• to sustain with food or nutriment; supply with what is necessary for life, health, and growth
• to cherish, foster, keep alive, maintain
• to strengthen, build up, or promote

What nourishes ... your mind? ... your body? ... your spirit?

A NEW Place for Kids & Parents!

There's a lot to do in our Vermont community for kids and parents, but we feel that it would be richer if there was another place to go with our kids (ages +/- 0 to 5 years-old), where kids and parents could interact as well as attend workshops, network, play, rest & eat, and perhaps more!

Please click on this link to fill out our survey. Your answers are confidential and will be only used to further develop our idea into a facility coop/business in our community.

WaLL Yoga workshops!

Walls surround us physically and mentally, provide safety & structure, give support, explore limitations and challenge imagination.

Why not take our practice vertically to our walls?

Whether you are a beginner or advanced in your practice, WaLL Yoga will offer ~ Alignment awareness, Expansion potential, Balance support, Strengthening stretches, Restorative relaxation and more ~ it’s up to you!

Each class will begin with guided meditation and conclude with a long relaxation/meditation time for reflexion and rest.

Last SUNDAY of the month

February 28
March 28
April 25
May 30
from 1 pm - 3 pm

Yoga Vermont's Chace Mill upstairs studio

One Mill Street, Burlington, VT
$14 per class or $115 / YVT ten classes

Subbing Vinyasa Saturday!

I'll be subbing an hour long Vinyasa at Yoga Vermont's downtown Church Street studio, THIS Saturday the 17th from 12:30 pm to 1:30 pm. For my up to date schedule, click here or go to the Schedule page.

Subbing Vinyasa Tuesday!

I'm back from vacation and I will be teaching Vinyasa tomorrow, Tuesday, February 16. Subbing an hour and a half long Vinyasa at Yoga Vermont's downtown Church Street studio from 6 pm to 7:30pm. Come stretch and strengthen with me!

WaLL Yoga workshops!

Last Sunday of the month starting in January! For more information click here.